The Joy of Working Out

At the age of 16, I started exercising regularly. This decision drastically changed my life for the better. I lost an enormous amount of weight and went down three dress sizes. Unfortunately, I had to undergo orthopedic surgery 8 years ago to remove torn cartilage from my left knee. After my surgery, I was afraid to work out due to the continual swelling in my knee. Thankfully, I made an appointment with my orthopedic doctor to talk about this issue. This medical professional prescribed a comfortable and protective knee brace for me to wear while exercising. On this blog, I hope you will discover how an orthopedic doctor can help you exercise again.

Caring For Your Custom Orthotics


Custom orthotics provide patients with a sense of relief from a wide range of foot problems. However, it is common for individuals who have never worn these inserts to be unsure about what to do to keep them in good condition.

Follow A Cleaning Schedule For The Orthotics

Custom orthotics can easily collect dirt, sweat, and bacteria. This can cause them to develop unpleasant odors and contribute to a higher risk of developing infections. Regular cleaning is vital to prevent such issues and extend the life of your orthotics.

To clean your custom orthotics, remove them from your shoes and wipe them with a soft, dry cloth. Mixing a mild soap and warm water is an effective cleaning solution, and you may use a soft-bristled brush to scrub the surface. After cleaning the orthotic inserts, allow them to fully air dry before returning them to your shoes.

Be Sure To Store The Orthotics Properly

Storing your custom orthotics properly is essential to prevent damage and ensure they last longer. Some individuals might think it is best to leave them in the shoes, but if you are not planning to wear them for an extended period, removing the orthotics can make it easier to store them safely.

Keep your custom orthotics in a dry, cool place away from sunlight and extreme temperatures to avoid damage. Consider using a protective case to prevent physical damage and keep them clean. Cases can be purchased from your podiatrist or online, and they use a soft cloth or plastic container. Ideally, these containers should have good ventilation to prevent condensation from getting trapped in them.

Regularly Inspect The Custom Orthotics For Signs Of Wear

Regular inspection of your custom orthotics can help you catch any issues early on and prevent further damage. When inspecting your orthotics, special attention should be paid to signs of the orthotics warping. If they become warped, they will no longer be as effective as you need. By recognizing the development of these issues early, you can arrange for replacement orthotics to be made and shipped before your current ones are no longer effective.

Avoid Using The Orthotics In Shoes That Are Too Small

If the shoes you will use with your orthotics are too small, they can lead to severe warping. This may rapidly decrease the life span of your orthotics. When purchasing new shoes, bring your orthotics to try them on together. Taking this step can help you find shoes that provide enough support and comfort while allowing enough space for the orthotic insert.

Contact a supplier for more information about orthotics.


6 March 2023